PERSONAL FITNESS WEIGHT TRAINING

Brand	Owner	Address	Description
POWER OF 3	Power of 3	3502 Scotts Lane, Unit 1432 Philadelphia PA 19129	personal fitness and weight training focusing on performance improvement, namely, rowing performance, rowing instruction, peer to peer coaching services in the field of rowing, personal coaching services in the field of rowing, professional coaching services in the field of rowing;POWER OF THREE;
	Where the owner name is not linked, that owner no longer owns the brand

Technical Examples

An exercise nutritional program focuses on overall health of the user and is part of an overall fitness regimen including exercise. Proper weight and weight maintenance is an ancillary benefit of following a nutritional program and will be achieved by years of following the nutrition program in conjunction with the exercise and fitness program. The nutritional program separates foods into carbohydrates, proteins and fats and adjusts the percent of calories from each group depending on the goal of general weight maintenance, increased shape and definition or significant weight loss. An exercise program is also tailored to these three goals. In implementing the program, three connected shapes, preferably rings, or containers, representing the carbohydrate, protein and fat groups are used. Each ring is desirably a different color so that the user can readily ascertain which ring corresponds to which food group listed on the menus provided. The frequency of using these rings depends on the individual's goals in fitness.